{"id":855,"date":"2021-02-05T17:19:48","date_gmt":"2021-02-05T15:19:48","guid":{"rendered":"https:\/\/dionisisfexis.gr\/?p=855"},"modified":"2021-02-05T17:19:48","modified_gmt":"2021-02-05T15:19:48","slug":"%ce%b7-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9%cf%82-%ce%b5%ce%be%ce%b1%cf%81%cf%84%ce%ac%cf%84%ce%b1%ce%b9-%ce%b1%cf%80","status":"publish","type":"post","link":"https:\/\/dionisisfexis.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/%ce%b7-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9%cf%82-%ce%b5%ce%be%ce%b1%cf%81%cf%84%ce%ac%cf%84%ce%b1%ce%b9-%ce%b1%cf%80\/","title":{"rendered":"\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03a4\u039f\u03a7\u039f \u03c3\u03bf\u03c5"},"content":{"rendered":"

\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5.\u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.\u0391\u03bd \u03bc\u03b5 \u03c1\u03c9\u03c4\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7+1 safe \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c7 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf,\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf,\u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 ,\u03ba\u03b1\u03bd\u03cc\/sap.<\/p>\n

\u0398\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b1\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c9 ,\u03cc\u03c0\u03c9\u03c2 \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03ce \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b5\u03c4\u03af \u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1.<\/p>\n

\u0392\u0391\u03a1\u0397
\n\u03a4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03ce \u03b2\u03ac\u03c3\u03b7 ,\u03b4\u03b9\u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03c9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac,\u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac ,\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ce ,\u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03c9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03c5\u03b9\u03ba\u03cc \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03c5\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1 ,\u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03af\u03bd\u03c9 \u03c4\u03cc\u03c3\u03bf \u03b2\u03ac\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc.\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03ad\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf ,\u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf.\u0395\u03bd\u03ce \u03bc\u03af\u03b1 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b5 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2,\u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9.<\/p>\n

\u03a3\u03a0\u039f\u03a1
\n\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03bf\u03c1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1 ,\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 safe ,\u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 outdoor \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c7 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c4\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9.<\/p>\n

\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bb\u03ad\u03c9 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 ,\u03b4\u03b9\u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03ba\u03b1\u03c4\u03ce\u03c6\u03bb\u03b9 ,\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03c9 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1.\u039a\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ae \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 ,\u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03bc\u03bf\u03c5.\u0391\u03c5\u03c4\u03cc \u03b1\u03c0\u03bb\u03ac \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf,\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5.<\/p>\n

FUNCTIONAL +TRX
\n\u03a0\u03ac\u03bc\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf functional training \u03ba\u03b1\u03b9 \u03c4\u03bf TRX.<\/p>\n

\u03a3\u03b1\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf\u03c2 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2 .\u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2,\u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 ,\u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c5\u03b5\u03be\u03af\u03b1,\u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 ,\u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5;\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5.<\/p>\n

\u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1,\u03bb\u03af\u03b3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae ,\u03bb\u03af\u03b3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7,\u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n

\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u0392\u0391\u03a1\u0397+safe sport+\u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n

\u03a4\u03bf functional training \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 ,\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 ,\u03b5\u03bd\u03ce \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03bc\u03c5\u03b9\u03ba\u03cc \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1.
\n\u03a4\u03bf TRX \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c5\u03b9\u03ba\u03cc \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1,\u03bb\u03af\u03b3\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03ce\u03c1\u03b7\u03c3\u03b7\u03c2.
\n\u0391\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2,\u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2.\u038c\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd.\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03cc\u03c7\u03bf…..<\/p>\n

\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03c9 \u03bf\u03c4\u03b9 \u03c4\u03bf functional \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03ba\u03cd\u03c8\u03c9 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03c9 \u03c4\u03b7 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1,\u03b5\u03bd\u03ce \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 ,\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n

\u038c\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03bf TRX \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bc\u03c5\u03b9\u03ba\u03cc \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1 ,\u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 ,\u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac.\u039a\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 3-4 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 ,\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1.<\/p>\n

\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5.<\/p>\n

\u2753\u03a4\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5;
\n\u2753\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b1\u03c2;<\/p>\n

\u039a\u03b1\u03b9 \u03b5\u03b4\u03ce \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c1\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1….<\/p>\n

EMS \u03ba\u03c4\u03bb….
\n\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1,\u03b5\u03bd\u03ce \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2;<\/p>\n

\ud83d\udc49\u039e\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf -\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7.<\/p>\n

\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5;\u0389 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03af \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2;<\/p>","protected":false},"excerpt":{"rendered":"

\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5.\u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.\u0391\u03bd \u03bc\u03b5 \u03c1\u03c9\u03c4\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae…<\/p>","protected":false},"author":2,"featured_media":856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19"],"yoast_head":"\n\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03a4\u039f\u03a7\u039f \u03c3\u03bf\u03c5 - DF PERSONAL TRAINING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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